We’re so excited you’re here. Couch to Peak is a free training programme designed to help you build confidence, fitness and momentum. Whether you’re starting from the sofa or getting back into movement after a break, this programme is for everyone.

Go at your own pace, listen to your body, and celebrate every step forward.

Completing the form below will sign you up to receive:

• Your free Couch to Peak training plan
• Helpful tips, motivation and encouragement along the way
• Access to our exclusive Couch to Peak community to motivate others, share achievements and even arrange to meet your local Couch to Peak participants to go on walks together!
• Fundraising packs and support

Sign up to Couch to Peak

 

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Disclaimer:

The content provided in the Couch to Peak guide, on Adoption UK’s website, and across its social media channels is intended for general information and entertainment purposes only. It should not be taken as an endorsement or recommendation by Adoption UK of any specific exercise programme or fitness advice.

By choosing to take part in any exercise or exercise programme, you acknowledge that you do so voluntarily and entirely at your own risk. You accept full responsibility for any risk of injury and agree to release and hold harmless Adoption UK from any claims or liabilities, whether known or unknown, including those arising from negligence or from any exercise advice or programmes shared through this guide, website, or social media channels.

Before starting this or any other exercise programme, you should seek advice from a medical professional. Information provided in this guide, on the website, or via Adoption UK’s social media should not be used as a substitute for personalised advice from a qualified healthcare professional regarding your individual health needs.